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Before you jump to Chinese Braised Beef Shank (酱牛肉) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single helping of soft drinks is only eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chinese braised beef shank (酱牛肉) recipe. To cook chinese braised beef shank (酱牛肉) you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chinese Braised Beef Shank (酱牛肉):
- Use 2 lb beef shank
- Use 3 cinnamon stick (桂皮)
- Prepare 1 cao guo (草果)
- Take 4 star anise (八角)
- Get 4 bay leaf (香叶)
- Provide 1 small handful of Sichuan pepper (花椒)
- Prepare 1 small handful of cumin (小茴香)
- Use 4 pieces dried chili pepper (reduce or none if no spicy)
- Prepare A few green onion
- Get 4 slices fresh ginger
- Take 4 cloves garlic
- Get A few white rock sugar (冰糖)
- Provide 1/3 cup soy sauce (生抽)
- Use 4 teaspoon dark soy sauce (老抽)
- Use 1 cup Sake or cooking wine
Instructions to make Chinese Braised Beef Shank (酱牛肉):
- Prepare all ingredients.
- Cut beef shank to proper size. Wash with water. Soak in water and place in the fridge for 1 hr. Change water multiple times during the process to remove blood.
- Drain or remove excess water with paper towel. Place in freezer for 1 hr.
- Place a pot on stove. Add water and bring to boil. Add all solid and liquid spices. Make sure the broth can fully submerge the meat. When broth starts to boil again, place meat in pot and braise for 1.5 hrs on medium/medium-low.
- Remove pot from stove. Soak the meat in broth and let it cool down. When it reaches room temperature, place the pot of meat and broth in fridge and let the meat absorb more flavor overnight. Cut meat into slices and enjoy with some soy sauce, vinegar, and sesame oil!
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