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Before you jump to Jollof rice with cooked beef and fried plaintain recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Select water, juice or milk as a beverage. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jollof rice with cooked beef and fried plaintain recipe. To make jollof rice with cooked beef and fried plaintain you only need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Jollof rice with cooked beef and fried plaintain:
- Get 3 cup rice
- You need 5 cubes maggi
- Use 1 ripe plaintain
- Provide 1 sachet tomato paste
- Take Grind fresh pepper and onions
- Prepare Crayfish
- Get Beef stock
- Get Vegetable oil
- Prepare Grinded fresh ginger
- Use Curry and thyme
- Get to taste Salt
Steps to make Jollof rice with cooked beef and fried plaintain:
- After parboiling my rice and washed, I cooked my beef with onions, maggi,curry, thyme,ginger and and some fresh grinded pepper after cooking the beef, I put my pot on d cooker, I first put my oil to heat, add onions, then pepper, tomato paste and allow to fry a minute,then I added the meat stock, maggi, salt and allowed to boiled before adding the parboiled rice and stir and allow to cooked when ready. I served it with my fried plantain and cooked beef
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