Wednesday Fresh Beef Caldereta

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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

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Your heart is yet another thing which can be helped when you eat apples. I am sure you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will see that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to beef caldereta recipe. To make beef caldereta you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef Caldereta:

1. Prepare 1/2 kilogram Beef Cubes
2. Take 4 cloves Garlic
3. Prepare 2 pieces Red Onion
4. Take 1 piece Carrot
5. Get 2 pieces Potato
6. Take 1 piece Red Bell Pepper
7. Use 70 grams Tomato Paste
8. Use 1 1/2 tablespoons Peanut Butter
9. Get 1/2 teaspoon Ground Black Pepper
10. Use 2 pieces Finger Chili
11. You need 1 tablespoon Pickle Relish
12. Prepare 3 tablespoons Green Peas
13. You need 1 tablespoon Rock Salt
14. Get 1 tablespoon Fish Sauce
15. Provide 3 liters Water
16. You need 2 tablespoons Canola Oil

Instructions to make Beef Caldereta:

1. BOIL THE BEEF UNTIL TENDER. I use a manual pressure cooker to tenderize the beef. - DISCLAIMER: If you are going to use a pressure cooker, make sure to read and follow the instruction manual of your cookware.
2. Prepare the vegetables. While boiling the beef cubes: Wash all the vegetables. Peel and chop the garlic. Peel and slice the red onion. Peel the carrots and potatoes then cut into 1-inch wedges or cubes. Soak the potatoes in water to prevent them from turning brown in color. Cut off the stem of the red bell pepper, remove the seeds and slice into pieces.
3. COOK THE CALDERETA. In a large pan over medium heat, sauté the garlic and red onion in canola oil for about 2-3 minutes. Add the boiled beef cubes, season with salt & pepper, and sauté for 5 minutes. Add the carrots, pickle relish, and around 5 ladles of beef broth; cover and simmer for 5 minutes.
4. Add the potatoes, red bell pepper, finger chili, and 5 more ladles of beef broth; cover and simmer for 5 minutes. Mix in the tomato paste and peanut butter, until fully diluted, followed by the green peas and fish sauce.
5. Reduce heat to medium-low and simmer with occasional stirring for 20 minutes or until the sauce thickens to your preferred consistency. Adjust with salt and pepper according to taste. Simmer for another 5 minutes. Remove from heat. Serve with hot steamed rice.

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