The Simple and Healthy White Rice and Stripped Beef Sauce

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Before you jump to White Rice and Stripped Beef Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Choose a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to white rice and stripped beef sauce recipe. You can cook white rice and stripped beef sauce using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook White Rice and Stripped Beef Sauce:

1. Prepare 1 kg Beef(cut in Strips)
2. Use 5 Big Sticks of Carrot(washed&cut to strips)
3. Use 200 g Green Peas
4. Take 200 g Green Beans
5. You need 1 Big red onion(sliced)
6. Get 3 Red Bell pepper (Sliced)
7. Prepare 1 Tbs Soy Sauce
8. Use 1/2 Cup All purpose flour
9. Provide 1 Tbs Cornflour
10. Use 1/2 Cup Vegetable oil
11. Provide 1 Cup water
12. Use 1 Tbs Curry powder
13. Use 1 Tbs Dried thyme
14. Use 1 Tsp Cinnamon powder
15. You need 1 Cube Knorr seasoning
16. Provide 3 Cups white Rice(washed, Perboiled and Cooked)
17. You need to taste Salt

Instructions to make White Rice and Stripped Beef Sauce:

1. Season the Beef with Curry powder, Thyme, Cinnamon powder, a little salt, and Knorr seasoning cube and marinate for 10mins. Then coat with all purpose flour.
2. Put frying pan on medium heat and add a little Vegetable oil, once hot, begin to fry the beef in batches. Fry for about 2mins each on both sides, once done, set aside.
3. Wash,perboil and Cook the rice in boiled salt water till done.
4. In same frying pan with d remaining oil, fry the veggies for about 2 mins each and set aside.
5. In a pot on medium heat, add d oil used in frying the veggies and add d beef,then add a little water and Soy sauce and cook for about 5-10mins,
6. In a small bowl add little water and mix in some cornflour and add to d beef to thicken it. Once the consistency is OK, add the veggies and cook for any 1-2mins, and it's done.
7. The Stripped Beef sauce is ready.
8. Serve with white rice.

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