Any-night-of-the-week Ofada rice with sauce

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Before you jump to Ofada rice with sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.

Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now you may get several different salads. You can also choose Chili. Baked potatoes can also be purchased. Fruit is normally offered. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.

Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to ofada rice with sauce recipe. To cook ofada rice with sauce you only need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Ofada rice with sauce:

1. Use 3 cups ofada rice
2. Use Palmoil
3. Use 8 pieces green bell pepper
4. Prepare 3 pieces Ata rodo
5. Get 2 wraps iru
6. You need Salt
7. Use 2 cubes Seasoning
8. Get 1/2 kg Beef
9. Use 2 Onion
10. Provide 1 cksp crayfish

Instructions to make Ofada rice with sauce:

1. Blend ata rodo and green pepper.boil till all the water drys and it becomes thick.
2. Boil meat with onion,salt and maggi.boil for 25minutes.
3. Parboil ofada rice for 15minutes.drain out water and boil again for at least 20minutes add salt.
4. Heat up pot,pour in palmoil and bleach for at least 5_8minutes.
5. Allow the oil to cool very well and onces is cool add chopped onion.
6. Let it fry till is soft and add the iru.
7. Allow both to fry till there is bubbles of oil on top.with this u will know it is well fried.
8. Add the boiled pepper and allow it to fry and float.
9. Add salt and crayfish and boil for 5minutes.
10. Stir and turn off the heat.

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