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Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
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You will also be able to possess a much healthier heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
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We hope you got insight from reading it, now let’s go back to rice and stew recipe. To make rice and stew you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Rice and Stew:
- Use Tomatoes
- Prepare Red pepper and onions
- Use Groundnut oil
- Provide Beef meat and Pormo
- Take Boiled egg
- Provide cubes Knorr
- You need Salt
- Take Complete Seasoning
Instructions to make Rice and Stew:
- Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins
- Wash your tomatoes, onions and pepper before blending all together.
- Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry
- Steam your seasoned meat and your pormo for 30mins or more until tender
- Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes
- Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it
- Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo.
- Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve.
- Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink
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