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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose your drive through based on if it has more healthy options available. For instance, Arby’s won’t offer hamburgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef kare-kare recipe. You can have beef kare-kare using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Kare-Kare:
- Prepare 1 kilo beef cut into cubes
- Prepare 100 g Bok Choy (Chinese cabbage) cut
- Prepare 100 g yardlong beans cut into 2 inch long
- Take 4 eggplants sliced/cut
- Take 3 cups water
- Provide 1 cup ground peanuts or 5 tablespoons creamy peanut butter
- Use 1 tablespoon fish sauce
- You need 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
- Prepare 1 medium sized onion diced
- Take 5 cloves garlic minced
- Use to taste Salt and pepper
- Prepare Cooking oil
- You need Shrimp paste/bagoong
- Get Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Instructions to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
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