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Before you jump to Healthy Gyuudon (Beef & Rice Bowl) with Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce department. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy gyuudon (beef & rice bowl) with shirataki noodles recipe. You can cook healthy gyuudon (beef & rice bowl) with shirataki noodles using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Gyuudon (Beef & Rice Bowl) with Shirataki Noodles:
- Use 300 grams Beef
- Get 1/2 Onion
- Get 1 bag Shirataki noodles
- Take 2 tbsp ★ Soy sauce
- Prepare 2 tbsp ★ Mirin
- Provide 2 tbsp ★ Sake
- Take 200 ml ★ Japanese dashi stock
- Prepare 700 grams Plain cooked rice
- Take 1 Red pickled ginger
Instructions to make Healthy Gyuudon (Beef & Rice Bowl) with Shirataki Noodles:
- Blanch the shirataki noodles and cut them into pieces. Cut the onion into 1 cm pieces.
- Add the dashi stock to a pot. Bring to a boil and add the beef, onions, and shirataki. Add the ★ ingredients. Simmer for 10-15 minutes. It's done.
- Fill a bowl with rice. Top with the gyuudon ingredients and garnish with red pickled ginger or a poached egg.
- To make the dashi stock, please see. - - https://cookpad.com/us/recipes/143313-basic-dashi-stock-for-the-first-pressing
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