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Before you jump to Beef ragu pasta recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that defined why apples are so good. One thing you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef ragu pasta recipe. To cook beef ragu pasta you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef ragu pasta:
- Prepare 500 g beef boneless chunk pieces
- Prepare 4 tbsp Olive oil
- Prepare 400 g pasta
- You need 1 brown onion
- You need 5 garlic cloves
- Provide 2 carrots
- Take A few sprigs of thyme (or one tsp dried)
- You need 1 bay leaf
- Provide 2 tbsp tomato paste
- Prepare 2 cans tomatoes (400g)
- Take 3 cups beef stock (2 cubes)
- Prepare Salt and Pepper
- Provide A few sprigs of fresh parsley
- Provide 1 cup grated Parmesan cheese (or as per taste)
Instructions to make Beef ragu pasta:
- Pre heat your oven to 320°F – 160°C - Place an oven proof (cast iron) pot on high heat, add a large drizzle of olive oil, once oil is hot add the meat pieces and caramelise until nice and brown.
- Peel and chop the onion, add to the meat, caramelise the onions, add the thyme and 5 minced garlic cloves. Peel and grate the carrots and add to the meat along with two cans of tomatoes. Add the tomato paste, and beef stock. Add one bay leaf, season with salt and pepper. Bring to a simmer, cover with an oven-proof lid and bake for 3 hours at 320°F – 160°C.
- Remove from oven, take out the bay leaf and give it a good mix until all the meat pieces have shredded apart. Taste and adjust seasoning. - Boil a large pot of water. Add salt, once boiling. Place your pasta in boiling water cook for two minutes less than indicated on packet (approx 12 minutes). Once cooked, drain and place directly into hot ragu. Mix very gently for 1 minutes and serve. - Top with grated Parmesan cheese and chopped parsley.
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