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Before you jump to Jollof Rice and Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one helping of soda pop is merely eight ounces big. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or standard water.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. You can have jollof rice and beans using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Jollof Rice and Beans:
- Provide 3 cooking spoons boiled beans
- Get 5 cooking spoons parboiled rice
- Take 4 cooking spoons Fried Stew
- Take 3 cups beef stock
- Take Seasoning
- You need 2 tablespoons crayfish
- Get 1 big onion
- Use to taste Salt
- Prepare To garnish
- Provide 1 medium bunch Efo
- Get 2 small green onions
- Take Fried fish
- Get Chili Sauce
Steps to make Jollof Rice and Beans:
- In a dry clean pot, pour in Stew, put on fire and allow to heat up.
- Once it starts frying, pour in beef stock, crayfish and allow to boil.
- Dice onion and set aside.
- Once boiled, pour in parboiled rice and mix. Cover pot and allow for 5mins.
- Remove lid and add in cooked beans, mix well so it incorporates with the rice and other ingredients. Correct seasoning and cover pot.
- Let the mix cook and as the water is almost dried, pour in diced Onion. Allow food simmer and put off heat.
- Wash and cut Efo and green onions and put in a pot. Add in a pinch of salt and put on fire. Stir the vegetables for 5mins and put off heat.
- Dish out food and garnish with steamed vegetables and fried fish with Chili sauce.
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