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Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the impact apples have on the mind. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. To make jollof rice and beans you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Jollof rice and beans:
- Take 300 grams Rice
- Get 100 grams black eyed beans
- You need 7 spoonful tomato stew
- You need 1 chopped medium sized onion
- Prepare 3 medium plum tomatoes/pepper
- Use 3 tablespoonful of ground crayfish
- Get chicken or beef stock
- Provide 2 chicken stock cube
- Prepare to taste salt
Steps to make Jollof rice and beans:
- Pour enough water to cover the beans and leave to boil until the beans is tender.
- Parboil the rice
- Slice the tomatoes, pepper and onions then fry them all at once adding your already made stew to it then set aside
- In a larger pot, add the stew, meat/chicken stockand leave to boil.Then add the parboiled Rice and cooked beans, ground crayfish,stock cubes, and salt to taste.
- Mix well and add enough water if the liquid in the pot is not as the same level as the rice and beans. then Cover the pot.
- After about 20mins your Jollof rice and beans is ready. It goes well with dodo.
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