7 Way to Create Healthy of Stew beef

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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.

Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

Your heart is an additional thing which can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce department. These apples can certainly wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to stew beef recipe. You can cook stew beef using 27 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Stew beef:

1. Provide beef——-
2. Take 2 pounds chuck roast
3. Prepare 2-1/4 pound bottom round
4. Take marinade———
5. You need 1/2 cup extra Virgin olive oil
6. Prepare 1/3 cup Chinese black vinegar
7. Provide rub——–
8. Prepare 2 tablespoons salt
9. Take 1 teaspoon dry mustard powder, yellow
10. Prepare 1 tablespoon granulated garlic powder
11. Prepare 1 tablespoon smoked paprika
12. Provide 2 teaspoon file, gumbo
13. Take 1 teaspoon ground black pepper
14. Take 2 teaspoon ground turmeric
15. Provide Vegetables——-
16. Provide 2 pounds cauliflower
17. Provide 2 pounds chopped carrots
18. Use 2 small onions, quartered
19. Use 1/2 green bell pepper
20. Prepare cooking adds——–
21. Get 1/2 cup sugar
22. Take 1-1/2 tablespoons tomato paste
23. Provide 1/3 cup wine I used Chinese Shaoxing wine
24. Prepare 1 cup gram flour (bensan) chickpea flour
25. Take 2 quarts water
26. Prepare 1 teaspoon salt
27. Take to taste salt

Steps to make Stew beef:

1. Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
2. Add your beef to a bag with the marinade. Let sit 1 hour
3. Preheat oven 400 degrees Fahrenheit
4. Add carrots and onions to the beef in a bag along with the marinade.
5. Let it sit for 20 minutes with everything coated in the bag.
6. Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
7. Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
8. Bring to a boil add chickpea flour stirring constantly as it will thicken.
9. Cut the beef up into bite sized pieces. Add back to roaster.
10. Then add the vegetables. Stir everything coating the stew beef.
11. Serve I hope you enjoy!

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