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Before you jump to Cyndi's famous quick & easy chili recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you can discover in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so good. One thing you should understand is that we only covered some of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cyndi's famous quick & easy chili recipe. To cook cyndi's famous quick & easy chili you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cyndi's famous quick & easy chili:
- Prepare main
- Get 1 lb small red beans (dry) or 3-4 cans
- Provide 2 lb ground turkey or beef
- Use 2 jalapeño sliced (if you like it hot)
- Use 1 medium onion, chopped
- Prepare 1 can rotel (diced tomatoes & peppers)
- Get 2 cup white or brown rice
- Use spices
- Use 1 red pepper flakes, cumin' paprika' garlic powder' chili powder' tony cacheres'
Instructions to make Cyndi's famous quick & easy chili:
- Rinse and soak beans over night
- Put beans in crock pot add enough water to cover beans about 3-4 inches. Cook on low 6-8 hours.
- Brown your meat' drain fat and add half the onion 1 jalapeño and the can of rotel. Add spices and simmer until onion and jalapeño is tender.
- Slowly add beans to meat add as much bean water as you like. I added it all!
- Stir together beans and meat add more spices & season to your liking. Simmer 10 to 20 minutes.
- Cook your white or brown rice to serve on top
- Chop the rest of the onion and jalapeño to serve on the side
- Other topping ideas shredded cheese' sour cream' cilantro, or avocado.
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