Master The Art Of Efo Elegusi-Vegetables with ground pumpkin seeds

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Before you jump to Efo Elegusi-Vegetables with ground pumpkin seeds recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.

Milk, juice and water will be the best selections for beverages. When you drink a large soft drink you are putting too much empty calories to your day. One serving of soda is eight ounces. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they may be 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.

Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to efo elegusi-vegetables with ground pumpkin seeds recipe. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Efo Elegusi-Vegetables with ground pumpkin seeds:

1. Provide 1 cup ground pumpkin seeds
2. Provide 1/2 cup Red oil /Palm Oil
3. Prepare 1 full onion sliced
4. Take 1/2 cup grounded cayenne pepper/ freshly ground red pepper
5. Get 3 spoons locust beans
6. Get 1 cup periwinkles (out of shell)
7. Get 1 large smoked fish
8. Provide 3 spoons ground crayfish
9. Take 1 plate of assorted meat (offals /beef/Pomo)
10. Take 1 plate of freshly sliced Pumpkin leaves/spinach
11. Provide 1 table spoon salt
12. You need 1 bullion of Knorr stock cube
13. Use 2 spoons vegetables oil(optional

Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy

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