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Before you jump to Suya recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to suya recipe. To cook suya you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Suya:
- You need Beef: The best cut with as little fat as possible
- Take Salt
- Prepare Oil
- Provide Pepper
- Provide Cube
- You need Onion
- Prepare Tomato
Steps to make Suya:
- I usually soak the Suya sticks in cold water for at least 5 hours. This ensures that the sticks do not burn during the roasting of the Suya.
- Cut the beef into very thin fillets. Where I live, the butchers have the perfect appliance for this. All I have to do is tell them how thin I want the fillets and it is done for me in no time. If you don't have butchers that will do this for you, just do your best,
- If the fillets are long and large, cut them into small pieces such that when you thread them on the sticks, they will not flap too much.
- In a wide dish, spread the Suya spice and dab the threaded fillets of beef in the spice so that the beef takes up as much of the spice as possible. All the beef will be covered with the Suya spice when you are done. - Place all the now spiced beef in a flat plate, cover with a thin plastic film and leave to marinate for 1 hour. We usually put beef in the fridge to marinate but the Suya Gurus, the Mai Suyas, say beef to be used for Suya should not be put in the fridge
- Serve with onions, tomatoes
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