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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good information. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Aim at the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are lots of salads around now. You could also choose Chili. Baked potatoes can also be bought. You can get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Barley Vegtable Soup:
- Take 1 pound Beef Bottom Round Steak (Thin)
- Prepare 3 Tablespoons Flour
- Get 4 teaspoons Course Salt
- You need 2 teaspoons Black Pepper
- Provide 2 Tablespoons Oil (olive or avocado)
- Use 1 Tablespoon Garlic (minced)
- Prepare 1 Yellow Onion (chopped)
- Take 2 Stalks Celery (minced)
- Get 4 Carrots (chopped)
- Take 1 cup Red Wine
- You need 2 Tablespoons Soy Sauce
- You need 6 cups Beef Broth
- Take 4 New Potatoes (diced)
- Provide 1 can Diced Tomatoes
- Get 1 can Green beans
- Get 1/2 teaspoon Cumin (ground)
- You need 1/2 teaspoon Oregano (leaves)
- Prepare 3 teaspoons Season Salt
- Use 1 cup Quick Barley
- Use 1 package Brown Gravy
- Prepare 2 Green Onions
Steps to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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