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Before you jump to Beef, Mushroom & Kale Stir fry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only discussed some of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef, mushroom & kale stir fry recipe. You can cook beef, mushroom & kale stir fry using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef, Mushroom & Kale Stir fry:
- Take strips Beef flank steak cut into thin
- You need 8 button mushrooms (or any mushrooms of your choice) sliced
- Prepare 1 onion sliced thinely
- You need 2 - 3 cups kale of fresh chopped
- You need 2 cloves garlic mashed
- Prepare 2 tbsps Olive Oil
- Provide spring onion coriander leaves Freshly chopped and to garnish
- Get Marinade :
- Provide 1/3 cup soy sauce
- Provide 1/2 inch ginger piece of grated
- Take 1/4 tsp pepper ground
- Prepare 1/2 cup stock (chicken/veg/beef)
- Use 2 tbsps corn starch
- Take 3 tbsps rice wine vinegar
Instructions to make Beef, Mushroom & Kale Stir fry:
- First step is the marination! Put all the ingredients mentioned in the marinade list in a bowl and add the steak. Gently mix to combine. I let it marinate in the fridge for about 30mins
- Once you are ready to cook, to the olive oil, add the onion and garlic. After the onions have softened, add the steak (save the marinade)
- Saute for about 4-5 mins or until the steak is browned. Remove the steak and set aside. Add the mushrooms, kale and the marinade to the pan and allow it to cook
- The sauce will start to thicken, then add the steak back in to the pan. I made sure the heat was on medium low, stirring it often also helped it from the sauce being burnt
- I served this with some rice vermicelli noodles - you can also serve this with rice
- Garnish with freshly chopped coriander and spring onion
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