Easy Beef Pot Roast with Gravy (Gluten and Dairy Free)

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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to make meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Aim for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads available these days. You could get chili. You can purchase a baked potato. Fruit is usually offered. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from dedication.

Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To cook beef pot roast with gravy (gluten and dairy free) you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef Pot Roast with Gravy (Gluten and Dairy Free):

1. You need Beef roast (I used sirloin tip roast for this recipe)
2. Take Potatoes, peeled, cut to roughly same size
3. Get Carrots, peeled cut to bite size
4. Get small onion, diced
5. You need rice flour
6. Use cocoa powder
7. Get water
8. Use cooking oil
9. Get Cooking spray
10. Get Salt & Pepper,

Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):

1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
7. Enjoy!

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