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Before you jump to Beef Salpicao recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. You may or may not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and bought an entire bag of apples.
I really hope I have revealed some good information that explained why apples are so healthy for you. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to beef salpicao recipe. To cook beef salpicao you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef Salpicao:
- Get tenderloin beef (or other cut)
- Provide garlic, crushed
- Use thick slice of butter
- Prepare dried bay leaves (optional)
- You need (optional)
- Prepare Worcestershire (or substitute with soy sauce and oyster sauce)
- Provide Liquid Seasoning (I use Knorr)
- Use seasoned flour (I use Tasty Boy or Crispy Fry)
- Provide Water (for boiling beef if it's not tenderloin)
- Use Cooking oil
- Use finger chili (optional)
- Use Peppercorns
- Prepare Salt
Steps to make Beef Salpicao:
- If your beef is not tenderloin, boil 45 mins in water with bay leaves, cloves, peppercorns and 4 crushed garlic with skin. Rub beef with salt before boiling. (Or you can pressure cook to make it tender)
- Cut beef into cubes, set aside the broth and discard the herbs.
- In a sauté pan, add a little cooking oil and then the butter. Sauté the rest of the garlic until fragrant.
- Drop in the beef cubes. Sauté quickly.
- Add a few tablespoons of the beef broth then the Worcestershire sauce and liquid seasoning. Slice the finger chili in the middle (to let heat out) and drop it in. Mix the beef well. Sprinkle seasoned flour all over beef while mixing, this will thicken the sauce. Cover and let simmer 15 minutes.
- Spoon sauce over rice and enjoy. Or serve on it's own with salad or veggies. Enjoy!
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