How To Make Beef Kidney Stew over Mash

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Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. Now plenty of them provide salads. Chili can be yet another option. Baked potatoes can also be bought. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to beef kidney stew over mash recipe. You can cook beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Beef Kidney Stew over Mash:

1. Provide Kidney and soak
2. You need 3/4 pound beef kidney
3. Provide 1 can evaporated milk
4. Prepare 2 tablespoons apple cider vinegar
5. Use Stew
6. Take 3 large carrots
7. Prepare 2 pound eye of round steak
8. Take 1/2 cup cabernet Sauvignon California, red
9. Prepare 8 ounces baby portobello mushrooms
10. You need 1 large onion sliced
11. Get 1 quart beef broth
12. Get 3 tablespoons butter
13. Prepare 3 tablespoon all-purpose flour
14. Take To taste salt
15. Provide To taste ground white pepper
16. Take 1 cup chopped celery
17. Take 2 cup diced potatoes
18. Prepare 1/2 teaspoon thyme
19. You need 1/2 teaspoon tarragon
20. Prepare 1 apple peeled, cored, and diced
21. Use 1 teaspoon granulated garlic powder
22. Take Mash
23. Get 24 ounces canned evaporated milk
24. You need 1/2 stick butter
25. You need 1 cup water
26. Prepare To taste salt
27. Provide As needed water to boil potatoes in
28. Get Kidney fry
29. Provide 1/2 stick butter
30. Provide 1 tablespoon extra virgin olive oil
31. Provide To taste salt
32. You need To taste ground black pepper

Steps to make Beef Kidney Stew over Mash:

1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
5. When kidney pieces are done add salt and pepper.
6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
7. Add the potatoes before the eye of round steak. Cube the eye of round.
8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!

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