You Do Not Have To Be A Pro Chef To Start Aubergine Ragout

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Before you jump to Aubergine Ragout recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.

At this time we are going to explain to you why these minerals and vitamins are crucial to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That point alone should be enough to make sure individuals are eating at least one apple a day.

And now you know why individuals tell you that you should eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to aubergine ragout recipe. To make aubergine ragout you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Aubergine Ragout:

1. Use 1 Stage
2. Get 1 large aubergine
3. Prepare 1 teaspoon kosher salt heeping
4. Provide 2 Stage
5. Prepare 1 large white onion
6. Get 1/4 cup minced garlic
7. Prepare 1 pound black Angus ground beef 80/20
8. Provide 1/2 cup Cabernet Sauvignon
9. Get 29 ounce can of whole tomatoes
10. Get 1 teaspoon ground white pepper powder
11. Take To taste pink Himalayan salt or kosher salt
12. Prepare 3 Stage
13. You need 1/4 cup capers and the juices
14. Get 2 tablespoons heeping concentrated tomato paste

Steps to make Aubergine Ragout:

1. Peel the aubergine then dice it into bite sized pieces.
2. Add the kosher salt to the diced aubergine. Stir well and allow to sit 15 minutes. Drain the liquids off the diced aubergine and discard the liquids. I use this concentrated tomato paste 2x the concentration.
3. Dice the onion. Start browning the ground beef add the salt, garlic, white pepper powder, and onion. Remember that when you salt the meat that you also have salted the aubergine. Add the aubergine.
4. Drain the liquids of the tomatoes in the pot then crush the tomatoes a bit. Stir well and simmer 15 minutes. Add in the wine. Stir and simmer 10 minutes.
5. Add the tomato paste stir and allow to reduce and thicken. After 8 minutes of stirring and reducing add the capers.
6. Give it a good stir cover and let rest 10 minutes. Serve I hope you enjoy!!!!!

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