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Before you jump to Beef kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a drink. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Generally, however, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef kofta recipe. To make beef kofta you need 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Beef kofta:
- Provide for making kofta:
- Prepare 1 : 1/2 kg beef mince
- Prepare 2 :1 onion &
- Use green chilli (grind to a paste)
- Provide 1 tsp :dry roasted gram flour
- Prepare 2 tbsp :fried onions
- Provide 1/4 tsp : badiyan
- Get 1/4 tsp : nutmeg
- You need 1/4 tsp : mace
- You need 1tsp :salt
- You need 1 tsp : red chilli powder
- Get 1tsp : cumin seeds (dry roasted and crushed)
- Provide 1/2 tsp : garam masala powder
- Prepare : fresh coriander handful
- Use to make curry:
- Prepare 2 : onion large(grind to a paste)
- Prepare 1 cup : thick greek yogurt
- Use 1 tbsp : ginger & garlic paste
- Get 1 tsp : coriander powder
- Use 1 tsp : cumin powder
- Provide 1/2 tsp : turmeric powder
- Prepare 1 tsp : salt
- Get 1 tsp : red chilli powder
- Take 1/2 tsp : garam masala powder
- You need 1/4 tsp : baiyan
- Provide 3 : green chilli
- Take 5 : boiled eggs for garnishing
- Prepare : fresh coriander handful
- Take 1 cup : oil
Instructions to make Beef kofta:
- To make kofta: - - 1: mix all the ingredients under kofta with the mince mix well, and make balls keep aside.
- 2: heat oil add grinned onions, ginger & garlic paste and fry on high flame till gets golden.
- 3: then add yogurt, turmeric, coriander powder, cumin powder, red chilli powder, salt, garam masala powder mix,badiya powder and cook on high flame for 2 minutes.
- 4: now add water 3 to 4 cups, wait for a boil on high flame.
- 5: add the balls and wait for a boil on high flame, then cover and cook on low to medium flame for 8 to 12 minutes.
- 6: then add fresh coriander, green chilli mix.
- 7: garnish it with boiled eggs,
- 8: serve hot. - with naan,chapati
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