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Before you jump to Beef stroganoff recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. Something you should understand is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce section. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef stroganoff recipe. To make beef stroganoff you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef stroganoff:
- Get 400 g Fillet of beef
- Provide 50 g Butter or oil
- Provide to taste Salt,pepper
- You need 25 g Shallots finely chopped
- Take Lemon juice
- Take 125 ml Dry white wine
- Provide 125 ml Cream
- You need Parsley chopped
Instructions to make Beef stroganoff:
- Cut the meat into strips
- Place the oil in a saute pan over a fierce heat
- Add the beef strips,lightly season with salt and pepper,and allow to cook rapidly for a few seconds.the beef should be brown but under done
- Drain the beef into a colander.pour the oil back into the pan
- Add the shallots,cover with a lid and allow to cook gently until tender
- Drain off the fat,add the wine and reduce to one third
- Add the cream
- Add the lemon juice and beef strips do not reboil..correct the seasoning
- Serve sprinkled with chopped parsley
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