Turn Good Recipes into Great Recipes With Beef and Spinach Frittata LCHF : Keto

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Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to that. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.

Visit a drive through in a place who has made it a practice to supply healthier options to people. For instance, Arby’s does not provide hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to beef and spinach frittata lchf : keto recipe. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare 150 g ground beef (not lean)
2. Get 1/2 small carrot, diced
3. Prepare 1/2 small bell pepper, diced
4. Get 4 cloves garlic, chopped
5. You need 1 small onion, chopped
6. Use 1 small tomato, chopped with juices
7. Provide 50-70 g spinach
8. You need 2-3 eggs, beaten
9. Take 1-2 minced bird's eye or chillies
10. Take 1-2 T coconut cooking oil or butter
11. Prepare 1 T oyster sauce
12. Get to taste S & P
13. Provide Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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