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Before you jump to Keto Mini Meatloaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food menus have been widened a great deal. There are lots of salads available now. You could also pick out Chili. You could possibly get baked potatoes. Fruit is normally offered. There are many wholesome options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to keto mini meatloaf recipe. You can cook keto mini meatloaf using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Keto Mini Meatloaf:
- Provide 1.5 lbs 80/20 ground beef
- Use 2 eggs
- Use 1/2 cup ground flaxseed (aka milled flax)
- Get 1/2 cup heavy cream
- Prepare 1/2 tsp onion powder
- Use 1/4 tsp garlic powder
- Use 1/2 tsp salt
- Prepare 1/4 tsp pepper
Steps to make Keto Mini Meatloaf:
- Preheat oven to 350°F. Arrange four mini loaf pans spread evenly on a baking sheet. Set aside.
- Place all ingredients in a large bowl. Mix until well combined. I like doing this by hand to ensure everything is evenly blended.
- Divide meat mixture into four portions. Roll each portion into a log shape. Place one meatloaf per loaf pan. Press down on each log to mold to shape of loaf pan.
- Place in oven. Bake 25-30 minutes. Top with sugar free salsa, sugar free ketchup, or any other keto friendly topping you wish. Enjoy!
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