Tasty And Delicious of Beef medallions & cruciferous vegetables

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.

Your drink should be water or juice or milk. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Beef medallions & cruciferous vegetables:

1. Use 500 gms lean beef fillet medallions
2. Take 1 cup broccoli florets
3. You need 1 cup cauliflower florets
4. Provide 1 stalk green onion
5. Take 1 inch fresh ginger
6. Take 2 medium sized garlic cloves
7. Take 1 green habanero chilli
8. Take 3 tbls light soy sauce
9. Use 1 tbls tamarind paste
10. Take 2 tbls vegetable oil
11. Get 5-6 fresh thai basil leaves (chopped)

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

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