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We hope you got insight from reading it, now let’s go back to vegan/keto:"meatzola!" recipe. You can cook vegan/keto:"meatzola!" using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Vegan/Keto:"MeatZola!":
- Prepare 1 pack Tofu Shirataki spaghetti
- Provide 1 pack Yves mexican veggie ground beef
- You need 1/3 cup Ketchup (amount to your taste)
- Use 1 thin slice of butter (of your choice)
- Get 1 small onion chopped
- Prepare Medium sized tomato diced
- Use Vegetable stock season
- Provide Sea salt
- Use Garlic powder
- You need Hot sauce
- You need Splenda sweeteners 5 packet's
- You need Olive oil
- You need Parmesan cheese powder
- You need 1 plantain
Instructions to make Vegan/Keto:"MeatZola!":
- Spaghetti: Using a strainer, wash noodles with warm water. Place in a microwavable bowl along with a little sea salt and garlic powder. Mix well then warm for 3 minutes.
- Yves mexican veggie ground beef: Using a frying pan, place burner on medium heat. Add a bit of olive oil to coat base of pan, place onions and tomatoes in pan adding meat a few minutes after veggies heat a bit. Let cook for about 6 minutes then add sea salt, butter, vegetable stock seasoning, garlic powder, hot sauce and ketchup. Mix well. Serve on top of noodles with sprinkled parmesan cheese powder. For plantain slices, for a more sweeter soft texture I used a over ripped plantain to fry.
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