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On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
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We hope you got insight from reading it, now let’s go back to keto: garnished vegetable soup and coconut flour…#ketomeal recipe. You can cook keto: garnished vegetable soup and coconut flour…#ketomeal using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- Use 2 cups cut ugwu
- Provide chopped onions
- Use per boiled beef and pomo
- Take chopped pepper
- Provide chopped tomatoes
- Provide 2 cups water leaf
- Use to taste salt
- Provide coconut flour
Instructions to make Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper
- Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning
- Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes…and it's ready
- For your coconut swallow, place your pot of water on the fire to boil.
- Then you make a paste of the coconut flour with water
- When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes..
- At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness.
- Allow to sit for a while and your coconut swallow is ready
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