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Before you jump to Kefta Kabob recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing which really can be helped when you eat apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
And now you know why individuals tell you that you should eat an apple every day. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce section. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to kefta kabob recipe. You can cook kefta kabob using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Kefta Kabob:
- You need 2 tbsp olive oil or vegetable oil
- Prepare 1 1/2 tbsp fresh chopped cilantro
- Get 1 1/2 tbsp fresh chopped mint
- Provide 1 1/2 tbsp fresh chopped parsley
- Provide 1/2 cup finely diced onion (yellow or spanish)
- Provide 1 fresh finely chopped garlic clove
- Use 1 tsp salt or to taste
- Prepare 1 tsp cumin
- Take 1 tsp pepper
- Provide 1 lb ground beef (I like 80/20)
- Prepare 1 tsp chili pepper flakes (if desired)
- You need 1/4 cup water
Instructions to make Kefta Kabob:
- mix all ingredients by hand in a bowl except for oil, until well incorporated for about 1 minute.
- Form into golf ball size balls and flatten into 1/2 inch thick oval patties.
- Place patties on plate and put in fridge for atleast 20 to 30 minutes to let ingredients incorporate. You can do this the night before and let sit overnight.
- Before cooking, take meat out for atleast 5 to 10 min to bring closer to room temperature so meat cooks evenly.
- Heat Oil in nonstick pan or grill pan on med - high heat. When oil is heated place about 6 patties to sautee leaving room between, so it can sear and not steam.
- Let sear for 3 to 4 min on each side. You should have a beautiful caramelized brown finish.
- You can place on paper towel or wire rack to rest until all pieces are cooked.
- patties can be served in warm pita bread with hummus and/or tzatziki sauce. Feel free to add tahini sauce or a spicy chili sauce for heat! can also be served along a side of rice ( basmati or jasmine rice preferred)
- During the summer this dish is best on the grill bc of the great char flavor you get! same cooking method, med high heat, 3 to 4 min each side. let them rest for a couple min to retain moisture.
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