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Before you jump to Fried potatoes and green beans #mystaplefood recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University had a study on the impact apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so good. Something you should realize is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy some apples, their in the produce section. You will see that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to fried potatoes and green beans #mystaplefood recipe. You can have fried potatoes and green beans #mystaplefood using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried potatoes and green beans #mystaplefood:
- You need 1/4 kg green beans with tips removed
- Use 8 medium potatoes peeled and diced into small cubes
- Provide 2 cloves garlic minced
- Provide 1 onion diced
- Get 1 beef cube
- Prepare 1 teaspoon chicken masala
- Get Vegetable oil
- Use Salt
Steps to make Fried potatoes and green beans #mystaplefood:
- Boil the green beans in a sufuria until they are half cooked. Drain the hot water then add cold water, drain the cold water and set it aside. The water will stop the green beans from cooking further.
- In a pan heat the vegetable oil, add the onions and let cook for 15 seconds then add the minced garlic. Stir and let cook until the onions are translucent.
- Add the potatoes, chicken masala and salt to taste. Stir then cover to let it simmer. Remember to stir frequently until the potatoes cook well. Do not overcook or the potatoes will smash. Once cooked, serve the potatoes into a plate.
- On the same pan, put the green beans, sprinkle the beef cube and salt to taste. Maintain medium heat and stir occasionally for 5 minutes. You can cover for a few minutes to let it simmer. It is ready to serve.
- You can experiment with different seasonings and spices.
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