Tuesday Fresh Seared And Stuffed Flank Steak

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Before you jump to Seared And Stuffed Flank Steak recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. There are many salads out there now. You can get chili. You may purchase a baked potato. You could possibly get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to seared and stuffed flank steak recipe. To cook seared and stuffed flank steak you only need 11 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Seared And Stuffed Flank Steak:

1. You need 1 lb Flank steak
2. Get 4 oz Fresh spinach
3. Prepare 1 Roasted red bell pepper
4. Use 1 Roasted Roma tomato
5. You need 3 oz Blue cheese
6. Use 2 tbsp Flour
7. Provide 1 Egg yolk
8. Get 1/2 tsp Garlic powder
9. Provide 1/2 tsp Onion powder
10. Provide 1/2 tsp Freshly cracked pepper
11. Get 1/2 tsp Mediterranean Sea salt

Instructions to make Seared And Stuffed Flank Steak:

1. Preheat the oven to 425°F.
2. Place the grain of the steak from front to back (lengthwise from your body).
3. Use a very sharp knife and butterfly the steak. Accomplish this by placing your knife horizontally to the ground and making a slice through the middle and opening the steak up like a book.
4. Roast the pepper and tomato then dice.
5. Add all the stuffing ingredients to a mixing bowl and combine.
6. Layer the stuffing on the meat.
7. Roll the meat so it retains it's long tubular shape and prevent the stuffing from escaping. Stuff escaping bits back in there. Explain that the meat is its home. "Are you too good for your home? Get in there!!!"
8. Use cooking twine to retain the tube shape. Wrap it around the beef from the bottom and tie on top. Tuck the ends under the bottom and secure with twine.
9. Wrap the steak with Saran Wrap and marinate for 30 minutes.
10. Break out a baking pan and use a non-stick cooking spray to coat.
11. Place the steak on the tray.
12. Cook for 25 minutes.
13. Then broil for 8 minutes, rotating halfway through.
14. Remove from the oven and allow to rest for 5-10 minutes before serving.
15. Slice and serve hot.

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