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Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you ought to eat an apple every day. The one thing you should realize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef shank curry recipe. To make beef shank curry you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Shank Curry:
- Take 1-1.2 kg Beef Shank ‘Osso Bucco’ Cuts *including bones
- Take 1 thumb-size Ginger *sliced
- You need 2 cloves Garlic *crushed
- Provide Water
- Get 2 tablespoon Oil
- You need 2 large Onions *finely sliced or chopped
- Get 550 ml Broth that was used to cook Beef Shank
- Get 90-100 g Curry Roux
- Provide 4 Servings Freshly Cooked Rice
Steps to make Beef Shank Curry:
- Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cooker’s instruction.
- When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate.
- Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned.
- Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick.
- Serve on a plate with Freshly Cooked Rice.
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