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Before you jump to sandra's simple rice with beans recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to sandra's simple rice with beans recipe. You can have sandra's simple rice with beans using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook sandra's simple rice with beans:
- Use 2 cup rice
- Use 2 cup beef or vegetable stock
- Use 2 cup water
- Use 1 medium onion
- Provide 3 clove garlic
- Provide 3 tbsp olive oil
- Take 3 tbsp tomato past
- You need 2 dry bay leaves
- Prepare 1 salt pepper
- Get 1 can red kidney beans
Steps to make sandra's simple rice with beans:
- in a pan put the onion and the garlic to fry in the olive oil a little
- add the can a beans the tomato paste the bay leaves salt and pepper
- stir amd let cook in medium for 10minutes
- add the stock and the water and let boil
- when boiling add the rice cover and let cook in medium heat for 15minutes
- take the bay leaves out before serve
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