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Before you jump to Beef empanadas recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will see that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef empanadas recipe. To make beef empanadas you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Beef empanadas:
- Use plain flour or maize flour
- Prepare quark cheese
- Provide warm water approx
- You need canned chilli beans
- Get minced beef
- Take chopped fresh oregano 1tsp cumin powder
Steps to make Beef empanadas:
- Mix together flour cheese and water to form a soft dough, wrap in plastic and set aside for 30 minutes.
- Cook beef and cumin in pan on medium heat, add beans cook until well heated, stir in oregano and cool. Roll dough on a plain surface upto 2mm thickness, cut into 8.5 cm rounds, place 1 level tbsp of filling, wet edges and fold to half moon, pressing the edges, trim with cookie cutter. Place few pieces in air fryer and fry @185 degrees for about 15 minutes or until brown and crisp.
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