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Before you jump to Healthy Filipino Green Bean "Stew" recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. That helping may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy filipino green bean "stew" recipe. To cook healthy filipino green bean "stew" you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Filipino Green Bean "Stew":
- Provide long green beans, sliced diagonally
- Take plum tomato, roughly chunked
- Prepare medium onion, roughly diced
- You need lean ground beef
- Provide olive oil
- Prepare fish sauce
- Provide water
- You need Fresh ginger, chunked large (I like to use about 5-6 big chunks)
- Get salt and pepper
Steps to make Healthy Filipino Green Bean "Stew":
- In a pot, heat oil and sauté onion until just translucent
- Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
- Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
- Add the green beans, stir. Then add the water.
- Bring everything to boil, and cook until green beans are cooked but still a little crisp.
- Eat alone as a stew or serve along side some steamed jasmine rice. 😆
- you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*
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