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Before you jump to Meatloaf with Mushroom gravy recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often at least 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to meatloaf with mushroom gravy recipe. You can have meatloaf with mushroom gravy using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Meatloaf with Mushroom gravy:
- Use 1 1/2 lbs ground beef 80/20 lean
- Prepare 8 oz fresh mushrooms sliced thin and chopped
- You need 1/2 medium onion chopped
- You need 3/4 cup bread crumbs
- Use 1-2 eggs
- Get 2 tbls Equal parts flour and butter
- Provide 1 (14.5 oz) can beef broth
- Provide to taste Salt and pepper
- Get Ketchup
Steps to make Meatloaf with Mushroom gravy:
- Sauté onion and 1/4 of the mushrooms in a bit of olive oil until onions are translucent and mushrooms have browned a bit, set aside to cool
- Combine ground meat, cooled mushroom mixture, bread crumbs, eggs, and season with salt and pepper mix thoroughly
- Lightly oil the bottom of a baking dish and form meat mixture into a loaf brush with ketchup
- Bake in a 350deg oven for about 1 hour or until meat thermometer registers 135deg then remove from oven and rest for about 10 minutes before slicing
- While meatloaf is in the oven melt butter in a heavy bottom sauce pan and sauté mushrooms until most of the moisture has evaporated, sprinkle with flour to make a roux (use more flour and butter if you want a thicker gravy) and cook for a couple of minutes add beef broth and bring to a boil, then reduce to a simmer stirring until gravy thickens, adjust seasoning
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