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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Pick out a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To cook beef and broccoli stir fry stew #weeklyjikonichallenge you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Take Beef and broccoli ingredients :
- Get flank steak very thinly sliced into bite-sized strips
- You need olive oil (or vegetable oil), divided
- Provide broccoli (cut into 6 cups of florets)
- Get Stir fry sauce ingredients :
- Prepare fresh ginger grated
- Provide garlic grated (from 3 cloves)
- Prepare hot water
- You need low sodium soy sauce
- Use packed light brown sugar
- Get corn starch
- You need black pepper
- You need sesame oil (i used olive- what i had)
Steps to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
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