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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is most often no less than 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. You can cook spicy beef stew using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Beef Stew:
- Prepare stew beef
- Use onion powder
- You need garlic powder
- Get sazon packet
- Provide adobo
- You need soy sauce
- Prepare chicken bouillon cube
- You need oregano
- Get cumin
- You need Red pepper flakes
- Use tomato paste
- Provide light brown sugar
- Get water
- Use med sweet potato peeled
- You need small white potatoes, peeled
- Get carrots, peeled
- Prepare yellow onion
- Prepare red pepper, chopped
- Provide Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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