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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you may get a variety of salads. You might get chili. Baked potatoes can even be bought. Fruit is usually obtainable. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. To make beef and broccoli stir fry you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- You need 350 grams beef tenderloin, cubed
- Take 150 grams broccoli
- Provide 50 grams onion, diced
- Get 3 garlic cloves, minced
- You need 2 tablespoons tomato ketchup
- Provide 2 tablespoons honey
- You need 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Take 1/2 teaspoon salt
- Provide to taste ground black/white pepper
- Get 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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