Quick Tips Beef in Red wine & shallott gravy served on sweet potato mash

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef in Red wine & shallott gravy served on sweet potato mash recipe here. We also have wide variety of recipes to try.

Before you jump to Beef in Red wine & shallott gravy served on sweet potato mash recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I hope I have revealed some information that revealed why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce section. These apples can wind up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to beef in red wine & shallott gravy served on sweet potato mash recipe. To cook beef in red wine & shallott gravy served on sweet potato mash you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef in Red wine & shallott gravy served on sweet potato mash:

1. Provide 1 packages British cassarole beef
2. Use 1 medium sweet potato
3. Prepare 2 medium potato
4. Take 2 shallotts
5. Provide 1 red onion
6. You need 1 brown onion
7. Get 2 clove garlic
8. Provide 1 stock beef
9. Use 2 tbsp brown sugar
10. Use 1 tsp brown sauce
11. You need 1 tsp tomato ketchup
12. Prepare 1/2 cup red wine
13. You need 3 pinch salt, pepper, parsley, thyme, ginger & paprika
14. Take 1 tsp bovril

Instructions to make Beef in Red wine & shallott gravy served on sweet potato mash:

1. preheat oven at gas mark 6. place beef in cassarole dish & add red wine. soak the beef for 10 mins.
2. chop shallotts, red & brown onions & add to the beef, place in the oven for 15 mins. (this will seal the beef)
3. add all the herbs & spices, salt & pepper to the beef & stir well. then add the bovril.
4. once its been in the oven for a further 10 mins, add your beef stock. put the lid on & place in the centre of the oven for approx 3.5 hours.
5. cut & peel the potatos & add pinch of salt to the water & boil for 30 mins.
6. the beef will have been in the oven for 4 hours. take out leaving the lid on & rest for 8 minutes. this will give you time to prepare your potatos.
7. mash potatos adding 1 teaspoon butter & 2 pinch of sea salt. then serve up!

If you find this Beef in Red wine & shallott gravy served on sweet potato mash recipe helpful please share it to your friends or family, thank you and good luck.