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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. One portion of soda pop is eight ounces. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef Stew:
- Prepare 1 1/2 lbs stew meat, cut in bite sized pieces
- Provide 6 medium size potatoes, cut in chunks
- Get 2 large carrots, cut in chunks or baby carrots
- Provide 1 medium onion, cut in chunks
- Use 2 celery stalks, cut in 1 inch pieces
- Prepare 1 can mushrooms
- Use 2 1/2 cups beef broth
- You need 2-3 tablespoons ketchup or tomato paste
- You need Salt, pepper, garlic and Worcestershire for seasoning
- Provide 2-3 tablespoons cornstarch and 2-3 tablespoons cold water
Instructions to make Beef Stew:
- Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil.
- Add browned meat to crockpot.
- Add vegetables.
- Add broth and ketchup or tomato paste.
- Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching.
- Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness.
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