Friday Fresh Shepard's Pie (Comfort food done light)

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Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.

Milk, juice as well as water will be the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. A solitary portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. It is most often a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are far better choices.

Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to shepard's pie (comfort food done light) recipe. To cook shepard's pie (comfort food done light) you only need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Shepard's Pie (Comfort food done light):

1. You need 5-6 red potatoes, pealed and chopped
2. You need 1 onion chopped
3. Use 1-2 chopped carrots
4. You need 1 3/4 lb ground turkey
5. Take 2 tbs unsalted butter
6. Take 2 tbs flour
7. Get 1 cup low sodium beef broth
8. Provide 2 tsp Worcestershire sauce
9. You need 2 tsp gravy master
10. Use Paprika
11. You need Parsley
12. Provide 2 tbs sour cream
13. Get 1/2 cup chicken broth
14. Provide 1 egg yolk
15. Use 1/2 cup peas

Instructions to make Shepard's Pie (Comfort food done light):

1. Boil potatoes
2. While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft.
3. Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside.
4. In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't)
5. Add gravy to the meat and vegetables. Add 1/2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray.
6. Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional)
7. Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY.
8. Sprinkle with parsley before serving.
9. Serve with a bitter green. (Lemon parmesean kale pictured above)
10. Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!

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