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Before you jump to Baked bacon and onion roly poly recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Select water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also standard water.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked bacon and onion roly poly recipe. To cook baked bacon and onion roly poly you need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Baked bacon and onion roly poly:
- Take 8 oz bacon or ham, chopped
- Use 1 red or white onion, chopped
- Get 1/4 pints gravy
- Take 8 oz self raising flour
- Use 1 pinch each, salt & pepper
- Get 4 oz suet, vegetable or beef
- Take 1/4 pints cold water
- You need 4 oz mushrooms, sliced (optional)
Steps to make Baked bacon and onion roly poly:
- Fry bacon/ham in a little oil, do not brown, remove from pan
- Add onion to pan, fry gently until transparent, if using mushrooms add at this stage, return bacon to pan.
- Add sufficient gravy to moisten, you don't want it too wet, combine and allow to cool.
- Heat oven to 200C
- Place flour, suet and salt & pepper in a bowl, add enough water to make a firm dough.
- On a floured surface roll into a rectangle approximately 3/8 -1/4 inch thick
- Spread cooled bacon mixture evenly over pastry leaving a half inch gap all round edge.
- Moisten edges with water, from wide side roll like a swiss roll, ensure edges are sealed, place on a greased baking sheet with the seam at the bottom.
- Cook in centre of oven for 45- 60minutes, until golden brown
- Serve sliced with potatoes and vegetables of choice and lots of gravy
- You can spread a thin coat of your favourite barbecue sauce on the pastry before adding the bacon mixture for added flavour.
- You can use this pastry (without the pepper) to make a jam or syrup roly poly, roll out pastry as above, spread with jam, raspberry for preference, or syrup, roll and bake as above, serve with lashings of custard.
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