Teach Your Children To Ladybirds Beef Stroganoff Casserole .

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Before you jump to Ladybirds Beef Stroganoff Casserole . recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good guidance. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Pick water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually a single serving of soft drinks should be eight ounces big. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ladybirds beef stroganoff casserole . recipe. You can have ladybirds beef stroganoff casserole . using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ladybirds Beef Stroganoff Casserole .:

1. Take 2 tbsp olive oil
2. Get 3 100g steaks - cut into 2cm strips
3. Prepare 1 clove garlic - or 1 teaspoon minced garlic .
4. Use 1 tbsp fresh chopped oregano .
5. Prepare 1 pinch salt
6. Provide 1/2 tsp cracked black pepper
7. Get 4 medium to 6 medium sized potatoes - peeled and cut into about 6ths
8. Get 2 medium carrots - peeled and cut in thirds and then in half again .
9. Take 1 cup beef stock - or enough to cover all ingredients whilst cooking
10. Prepare 2 tbsp worcestershire sauce
11. Provide 3 cherry tomatoes - cut into quarters .
12. Provide 1 cup fresh baby spinach - stems removed
13. Prepare 2 tbsp sour cream

Steps to make Ladybirds Beef Stroganoff Casserole .:

1. Preheat oven to 180°C .
2. Cut the beef steaks into thin strips . Heat the oil in a oven proof baking or casserole dish , on the stove , then add the beef strips , garlic , oregano , salt and the cracked black pepper and cook for about 1 minute , tossing them around to seal the meat .
3. Peel the potatoes and carrots . Cut the potatoes into about 6th and cut the carrot into thirds and the thirds in half again . Then add both the prepared potatoes and carrots into the casserole dish with the prepared steak pieces and mix a little .
4. Now add the worcestershire sauce and enough beef stock to cover all the ingredients and stir . Now cover the casserole dish and place in the Preheated oven and cook 35/40 minutes or until potatoes and carrots start to become tender , now add the cherry tomato quarters and the baby spinach leaves , stir to combine and place back into the hot oven uncovered for a further 10/15 minutes or until all is tender and cooked .
5. Remove from the oven and now add the sour cream and stir well to combine thoroughly .
6. Serve hot with bread to mop up the juices , enjoy . :-) .

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