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Before you jump to Meat kofta recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the result apples have on the mind. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some information that explained why apples are so healthy for you. The advantages we covered are only a few of the benefits that eating apples can provide. You’ll be able to locate many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to meat kofta recipe. To make meat kofta you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Meat kofta:
- Use 1/2 pounds ground beef 🥩
- Provide 1 tomato 🍅
- You need 1 onion 🌰
- Prepare 3 big spoons tomato ketchup 🥫
- Prepare To taste Salt 🧂
- Take To taste black pepper
Steps to make Meat kofta:
- Cut the tomatoes into small pieces and add them to the ground meat as well as onions and mix them well, then add the salt and spices you want with the addition of black pepper,add 2 spoons of tomatoes ketchup and mix the them well until the mixture is homogeneous.
- Spread the mixture in a bowl and mix it up, then add one tablespoon of tomato ketchup and baked it abot 20 minutes temp.450 F
- Cut one tomato in slices and put it on the top of the meat baked about 5 minutes and take it.
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