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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. There are many salads around these days. Chili is definitely a different option. Baked potatoes can also be ordered. You can pick fruit. There are a lot of possibilities that don’t require eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy Beef Stew:
- Provide stew beef
- Prepare onion powder
- You need garlic powder
- Use sazon packet
- Take adobo
- Provide soy sauce
- You need chicken bouillon cube
- Take oregano
- Get cumin
- Get Red pepper flakes
- Take tomato paste
- Take light brown sugar
- Take water
- Get med sweet potato peeled
- Take small white potatoes, peeled
- Prepare carrots, peeled
- Prepare yellow onion
- Use red pepper, chopped
- Provide Olive oil
Steps to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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