Why You Need To Qeema Palak (spinach and mince)

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Before you jump to Qeema Palak (spinach and mince) recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

So what can all these minerals and vitamins do for the particular health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.

I hope I have revealed some information that explained why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to qeema palak (spinach and mince) recipe. You can have qeema palak (spinach and mince) using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Qeema Palak (spinach and mince):

1. You need beef mince
2. Prepare Palak
3. Take onion chopped
4. Use spoon(heaped) ginger garlic paste
5. Use big tomatoes chopped
6. Take green chillies
7. Prepare Fresh coriander
8. Prepare lemon juice
9. You need _black cardamon
10. Use cinnamon stick
11. Get haldi
12. Take red chilli powder
13. Prepare dhania powder
14. Take zeera powder
15. You need garam masala powder
16. Get or more Salt
17. Use ,cup oil

Steps to make Qeema Palak (spinach and mince):

1. Heat oil and add sabut garam masala, than add onions and fry to light brown
2. Add qeema and cook to dry than add ginger garlic paste and fry qeema with 2 green chillies, Bhun lein achi tarha.
3. Add haldi, red chilli powder, dhania powder and cook well
4. Add tomatoes mix and now add some 1glass water and cover to cook till qeema is done and tomatoes soft
5. Bhun lein achi tarha add salt jab oil achi tarha a jae to add Palak and mix well and cook well for 10_15 mins and add green chillies, zeera powder, dhania fresh, lemon juice and than garam masala. Cook and put on dum for few mins.

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