Step-by-Step Guide to Rice and vegetable beef stew

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Before you jump to Rice and vegetable beef stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthy when you reach the drive through.

Aim at the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food menus have been widened quite a bit. Now lots of them offer salads. Chili is a different option. You could possibly get baked potatoes. You can get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to rice and vegetable beef stew recipe. You can have rice and vegetable beef stew using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Rice and vegetable beef stew:

1. Get 1 kg stewing beef
2. Take 1 potato
3. Take 1/2 carrot
4. Provide Handful green beans
5. Get 2 tomatoes grated
6. Prepare 1 onion
7. Take 1 tsp garlic and ginger paste
8. Use 1 tsp Rajah mild and spicy
9. Take 1 tsp BBQ spice
10. You need 1 tsp steak n chop
11. You need 1 cube chillie beef stock
12. Get 1 TBS flour
13. Prepare 3 TBS brown onion dried soup granules

Instructions to make Rice and vegetable beef stew:

1. Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes
2. Clean your meat and boil it for a full hour.
3. Chop your onion
4. Drain water from your vegetable pot.
5. After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste.
6. Stir occasionally and crumble the chilli beef stock and let it cook for a while.
7. Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat.
8. Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice.

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