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Before you jump to Light Eggplant Fatteh recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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We hope you got benefit from reading it, now let’s go back to light eggplant fatteh recipe. You can cook light eggplant fatteh using 29 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Light Eggplant Fatteh:
- Take Eggplant Sauce ingredients:
- You need 1 large cubed eggplant
- Get 1 chopped onion
- Provide 3 chopped Roman tomatoes
- Get 2 tbsp vegetable oil
- Take 2 tbsp tomato paste
- Get 1 cup water
- Get 1 Maggi bouillon cube
- Prepare to taste Salt
- You need Meat ingredients:
- Provide 1 tbsp vegetable oil
- Get 1/2 pound ground beef
- Get to taste Salt and pepper
- Use 1/4 tsp cinnamon powder
- Use 1/4 tsp cardamom powder
- You need 1/2 tsp All spice
- You need 1/4 tsp garlic powder
- Provide Yoghurt Sauce ingredients:
- Prepare 2 1/2 cups plain yoghurt
- Prepare 1/4 cup Tahini paste
- Provide 2 cloves minced garlic
- Use 1/2 cup lemon juice
- Prepare 1/2 cup water
- Use to taste Salt
- Provide Other ingredients:
- You need 3 pita bread, cut into squares
- Prepare Pine nuts
- Get Pomegranate seeds
- Take Parsley,chopped
Steps to make Light Eggplant Fatteh:
- Sauté onions over medium heat until tender.
- Add the cubed eggplants and chopped tomatoes to the onion.
- Sprinkle with salt and mix.
- Cover and let everything cook for 10 minutes over medium heat.
- Add the tomato paste, water, and Maggi cube and mix.
- Cover and let everything cook for another 10 minutes.
- In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it.
- Add all the spices, salt and Pepper, then brown the meat.
- For the yoghurt sauce, combine all the ingredients in a bowl and set it aside.
- Cut the pita bread into squares and place them in a baking sheet.
- Toast the pita bread in a 400 degrees preheated oven for 20 minutes
- It’s time to layer everything in the serving dish.
- The layers: bread, eggplant sauce, meat, and yoghurt sauce.
- Garnish with pine nuts, parsley, and pomegranate seeds.
- Enjoy!!
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