How to Make HOT Beef Kaldereta

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Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Milk, juice and also water will be the best options for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is usually no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy choices.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to beef kaldereta recipe. To cook beef kaldereta you only need 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Beef Kaldereta:

1. Get beef cubed
2. Prepare garlic cloves crushed and chopped
3. Take onion finely chopped
4. You need beef broth
5. Prepare red bell pepper sliced
6. Take green bell pepper sliced
7. You need tomato sauce
8. Provide liver spread processed using blender
9. Use chili flake
10. Use dried bay leaves
11. Provide potatoes sliced
12. Prepare carrots sliced
13. Provide cooking oil
14. You need green olives
15. Take salt and pepper

Steps to make Beef Kaldereta:

1. Heat the cooking oil in the cooking pot or pressure cooker.
2. Sauté the onion and garlic.
3. Add the beef. Cook for 5 minutes or until the color turns light brown.
4. Add the dried bay leaves and crushed pepper. Stir.
5. Add the liver spread. Stir.
6. Pour-in the tomato sauce and beef broth.
7. Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
8. Add potato and carrots. Cook for 8 to 10 minutes.
9. Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
10. Add salt and pepper to taste. Serve hot with steamed rice and enjoy

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